Throughout 2007 Nina wrote a series of running-based articles for UltraFit magazine. These not only covered a variety of topics for both the experienced and novice runner, but each issue also monitored the progress of her client Shân Hughes.
"Fitness mentor and running coach Nina Anderson shows you how to make the most of your training time whether you're an experienced runner or just starting out, plus follow the fortunes of Nina's weight loss client Shân Hughes as she takes her first steps to fitness." (Copyright UltraFit magazine) |
The series of articles cover a variety of different topics including:-
i) How to plan a structured training regime
ii) The importance of aerobic and strength conditioning
iii) Weightlifting- including a detailed guide to the power clean
iv) How to introduce speedwork into training
v) Injury prevention
vi) Race planning
vii)How nutrition can help to enhance performance.
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Each UltraFit article gave an update of Shân's progress and the series finished with the completion of her first race. |
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Please feel free to email Nina at nina@ninaanderson.com should you have any questions regarding Shân's training or would like any ideas to help you get started. |
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